Track your health journey, without effort

A gentle, intuitive journal designed for people living with chronic illness.

Free
No credit card required
No internet needed
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A better way to track your health 🔥

Built so you'll want to open it and track your health daily

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Daily Journal

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Smart notifications

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Home Screen Widgets

Gentle but customizable ⚡
for your journey

Step 1: Log your way
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Speak, type, or draw

Log your way

Whatever feels right in the moment. My Spoons adapts to how you're feeling today with voice-to-text, drawing, and quick logging.

Step 2: Track what matters
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Symptoms, meds & moods

Track what matters

Customize what you track. Medications, symptoms, mood, energy levels — you decide what's important for your chronic illness journey.

Step 3: Discover patterns
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Insights that help

Discover patterns

See meaningful insights about your health over time. Share detailed reports with your care team or keep them just for you.

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Simple and beautiful way to track your health.

Start tracking your journey today 👇

✓ Free✓ Simple✓ Gentle✓ No internet needed